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Boiling fennel and ginger in milk will give 5 tremendous benefits

 Saunf And Ginger Milk Benefits: Boiling fennel and ginger in milk gives many health benefits, know 5 tremendous benefits of it.

 Saunf And Ginger Milk Benefits In english:

 Consumption of both fennel and ginger is very beneficial for health, but when you consume milk after boiling and filtering milk, it gives amazing benefits to health. Milk is an excellent source of essential nutrients like protein, calcium, vitamin B. On the other hand, fennel and ginger are also rich in medicinal properties. In addition, both contain vitamin C, calcium, iron, magnesium, potassium, antioxidants and anti-inflammatory properties.

Drinking milk with fennel and ginger not only provides the necessary nutrition to the body, but it also removes many serious diseases and makes you body strong from inside. We spoke to Clinical Nutritionist and Dietitian Garima Goyal to know more about the benefits of drinking milk with fennel and ginger. In this article, we are telling you 5 benefits of drinking fennel and ginger milk (saunf aur adrak doodh ke interactions).

1  reduce high bp

 Calcium, potassium, magnesium play an important role in reducing and controlling high blood pressure.  This combination is not only helpful in reducing high BP, but is also helpful in managing blood pressure.

2 keep heart healthy

 If you drink fennel and ginger boiled in milk regularly, it reduces bad cholesterol and increases the level of good cholesterol. This keeps blood pressure under control and reduces the risk of diseases like heart attack, stroke and heart failure. Due to which the heart remains healthy.

3 bones will be strong

 Rich in calcium, protein and many other essential nutrients, this combination is very beneficial for making your bones and joints strong. It is also helpful in reducing the risk of bone fractures and providing relief from joint pain.

4 sleep well

 When you boil fennel and ginger in milk and consume it before sleeping at night, it calms your brain and removes fatigue. It also helps in reducing stress. This makes you sleep faster and better.

5 keep stomach problems away

 This combination is very beneficial in keeping away problems like gas, bloating, constipation, bloating and indigestion in the stomach. It makes your digestion strong and also accelerates metabolism. It also helps to save you from problems like vomiting and diarrhea. It also improves the absorption of nutrients from food.